Global Certificate in Anxiety Reduction Strategies
-- ViewingNowThe Global Certificate in Anxiety Reduction Strategies is a comprehensive course designed to equip learners with the essential skills needed to help individuals manage and reduce anxiety in various professional settings. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent and can significantly impact one's quality of life and productivity.
2 844+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
À propos de ce cours
100% en ligne
Apprenez de n'importe où
Certificat partageable
Ajoutez à votre profil LinkedIn
2 mois pour terminer
à 2-3 heures par semaine
Commencez à tout moment
Aucune période d'attente
Détails du cours
• Understanding Anxiety: Types, Causes, and Effects
• Mindfulness Techniques for Anxiety Reduction
• Cognitive Behavioral Therapy (CBT) Strategies
• Physical Activity and Exercise for Anxiety Management
• Nutrition and Supplements for Reducing Anxiety
• Stress Management and Resilience Building
• Relaxation Techniques: Progressive Muscle Relaxation and Deep Breathing
• Sleep Hygiene for Anxiety Reduction
• Social Connections and Support Systems
• Professional Help and Therapy Options
Parcours professionnel