Global Certificate in Anxiety Reduction Strategies
-- ViewingNowThe Global Certificate in Anxiety Reduction Strategies is a comprehensive course designed to equip learners with the essential skills needed to help individuals manage and reduce anxiety in various professional settings. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent and can significantly impact one's quality of life and productivity.
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GBP £ 140
GBP £ 202
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⢠Understanding Anxiety: Types, Causes, and Effects
⢠Mindfulness Techniques for Anxiety Reduction
⢠Cognitive Behavioral Therapy (CBT) Strategies
⢠Physical Activity and Exercise for Anxiety Management
⢠Nutrition and Supplements for Reducing Anxiety
⢠Stress Management and Resilience Building
⢠Relaxation Techniques: Progressive Muscle Relaxation and Deep Breathing
⢠Sleep Hygiene for Anxiety Reduction
⢠Social Connections and Support Systems
⢠Professional Help and Therapy Options
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