Certificate in Hiking & Meditation for Inner Exploration
-- ViewingNowThe Certificate in Hiking & Meditation for Inner Exploration is a unique course designed to foster personal growth and career advancement. This program combines the physical challenges of hiking with the mental and spiritual benefits of meditation, creating a holistic approach to inner exploration.
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GBP £ 140
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Unit 1: Introduction to Hiking & Meditation for Inner Exploration
โข Unit 2: Benefits of Hiking and Meditation
โข Unit 3: Preparing for a Hiking & Meditation Retreat
โข Unit 4: Mindfulness Techniques for the Trail
โข Unit 5: Nature Connection and Self-Discovery
โข Unit 6: Breathing Exercises for Stress Reduction
โข Unit 7: Incorporating Yoga into Your Hiking Practice
โข Unit 8: Safety Precautions and Emergency Preparedness
โข Unit 9: Group Hiking and Meditation Facilitation
โข Unit 10: Developing a Regular Hiking & Meditation Practice
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