Professional Certificate in Yoga: Alignment & Flow
-- ViewingNowThe Professional Certificate in Yoga: Alignment & Flow is a comprehensive course designed to provide learners with the essential skills necessary to excel in the rapidly growing yoga industry. This certificate program focuses on the importance of alignment and flow in yoga practice, emphasizing safe and effective techniques that promote physical and mental well-being.
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โข Foundational Yoga Postures
โข Sun Salutations: Alignment & Flow
โข Mastering Downward Dog: Proper Alignment & Techniques
โข Warrior Poses: Building Strength & Balance
โข Hip Openers: Aligning the Pelvis & Increasing Flexibility
โข Spinal Health: Yoga Poses for a Healthy Back
โข Arm Balances: Building Core Strength & Stability
โข Inversions: Aligning the Body for Safe & Effective Practice
โข Sequencing for Flow: Connecting Poses for a Seamless Practice
โข Breath & Movement: Integrating Pranayama into Your Yoga Flow
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