Professional Certificate in Yoga: Alignment & Flow
-- ViewingNowThe Professional Certificate in Yoga: Alignment & Flow is a comprehensive course designed to provide learners with the essential skills necessary to excel in the rapidly growing yoga industry. This certificate program focuses on the importance of alignment and flow in yoga practice, emphasizing safe and effective techniques that promote physical and mental well-being.
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⢠Foundational Yoga Postures
⢠Sun Salutations: Alignment & Flow
⢠Mastering Downward Dog: Proper Alignment & Techniques
⢠Warrior Poses: Building Strength & Balance
⢠Hip Openers: Aligning the Pelvis & Increasing Flexibility
⢠Spinal Health: Yoga Poses for a Healthy Back
⢠Arm Balances: Building Core Strength & Stability
⢠Inversions: Aligning the Body for Safe & Effective Practice
⢠Sequencing for Flow: Connecting Poses for a Seamless Practice
⢠Breath & Movement: Integrating Pranayama into Your Yoga Flow
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