Advanced Certificate in Pilates Animation: Expert Techniques
-- ViewingNowThe Advanced Certificate in Pilates Animation: Expert Techniques is a comprehensive course designed for fitness enthusiasts and Pilates instructors seeking to enhance their teaching skills and knowledge in Pilates animation. This certificate program focuses on the biomechanics of Pilates movements, advanced exercise sequencing, and the use of props to create dynamic and engaging Pilates classes.
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GBP £ 140
GBP £ 202
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โข Advanced Pilates Reformer Techniques: This unit will cover the advanced use of the Pilates reformer, focusing on animating movements that challenge balance, stability, and control. Exercises will be explored to improve core strength, flexibility, and posture.
โข Pilates Cadillac & Chair Expert Moves: This unit will delve into the advanced use of the Pilates Cadillac and Chair, teaching students how to animate complex movements that challenge the body in new ways. Emphasis will be placed on proper form and alignment to maximize results.
โข Pilates Jumpboard Techniques: This unit will focus on the use of the Pilates Jumpboard, teaching students how to animate dynamic, high-intensity movements that build cardiovascular fitness and strength. Exercises will be explored to improve leg strength, power, and agility.
โข Pilates Tower of Power: This unit will cover the advanced use of the Pilates Tower, teaching students how to animate movements that challenge the entire body. Exercises will be explored to improve upper body strength, core stability, and flexibility.
โข Pilates Arc Barrel Techniques: This unit will focus on the use of the Pilates Arc Barrel, teaching students how to animate movements that open the chest, stretch the spine, and improve posture. Emphasis will be placed on proper form and alignment to maximize results.
โข Pilates Small Barrel & Spine Corrector Techniques: This unit will delve into the advanced use of the Pilates Small Barrel and Spine Corrector, teaching students how to animate movements that challenge the body in new ways. Exercises will be explored to improve spinal mobility, core strength, and overall flexibility.
โข Pilates Magic Circle Moves: This unit will focus on the use of the Pilates Magic Circle, teaching students how to animate movements that challenge the body in new ways. Exercises will be explored to improve core strength, balance, and coordination.
โข Pilates Foam Roller Techniques: This unit will cover the advanced use of the Pilates Foam Roller, teaching students how to animate
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