Certificate in Sleep Diet & Hormonal Balance
-- ViewingNowThe Certificate in Sleep Diet & Hormonal Balance is a comprehensive course that focuses on the crucial relationship between diet, sleep, and hormonal health. This course is essential for health professionals, nutritionists, and fitness enthusiasts seeking to enhance their understanding of the complex interplay between these factors and overall well-being.
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โข Understanding Sleep & Its Importance
โข The Science of Sleep Diet: Connection Between Food & Sleep
โข Hormones Involved in Sleep & Appetite Regulation
โข Balancing Hormones for Better Sleep & Weight Management
โข Nutrient-Dense Foods for Improved Sleep Quality
โข Foods to Avoid for a Restful Sleep
โข Establishing a Sleep-Conducive Environment & Routine
โข Lifestyle Factors Affecting Sleep & Hormonal Balance
โข Techniques for Stress Reduction & Mindfulness for Better Sleep
โข Monitoring Progress & Adjusting the Sleep Diet & Hormonal Balance Program
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