Certificate in Sleep Diet & Hormonal Balance
-- ViewingNowThe Certificate in Sleep Diet & Hormonal Balance is a comprehensive course that focuses on the crucial relationship between diet, sleep, and hormonal health. This course is essential for health professionals, nutritionists, and fitness enthusiasts seeking to enhance their understanding of the complex interplay between these factors and overall well-being.
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⢠Understanding Sleep & Its Importance
⢠The Science of Sleep Diet: Connection Between Food & Sleep
⢠Hormones Involved in Sleep & Appetite Regulation
⢠Balancing Hormones for Better Sleep & Weight Management
⢠Nutrient-Dense Foods for Improved Sleep Quality
⢠Foods to Avoid for a Restful Sleep
⢠Establishing a Sleep-Conducive Environment & Routine
⢠Lifestyle Factors Affecting Sleep & Hormonal Balance
⢠Techniques for Stress Reduction & Mindfulness for Better Sleep
⢠Monitoring Progress & Adjusting the Sleep Diet & Hormonal Balance Program
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