Executive Development Programme in Sleep for Sustainable Performance
-- ViewingNowThe Executive Development Programme in Sleep for Sustainable Performance is a certificate course designed to address the growing importance of sleep in the workplace. With mounting evidence linking sleep deprivation to reduced productivity and workplace safety, there is a rising industry demand for professionals who can manage sleep-related issues in the workplace.
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โข Understanding Sleep Physiology
โข Importance of Sleep for Sustainable Performance
โข Common Sleep Disorders and Their Impact on Performance
โข Sleep Hygiene and Best Practices
โข Designing Sleep-Friendly Workplaces
โข The Role of Technology in Sleep Optimization
โข Strategies for Combating Sleep Deprivation
โข The Science of Napping and Power Naps
โข Developing a Personalized Sleep Plan
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