Professional Certificate in Pilates for a Healthier Lifestyle
-- ViewingNowThe Professional Certificate in Pilates for a Healthier Lifestyle is a comprehensive course designed to equip learners with the essential skills needed to thrive in the rapidly growing Pilates industry. This course emphasizes the importance of Pilates in promoting physical and mental well-being, making it an ideal choice for fitness enthusiasts, wellness coaches, and healthcare professionals.
5,025+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Matwork: Mastering the fundamental mat exercises, including the Roll-Up, One Hundred, and Leg Circle
โข Pilates Equipment: Familiarization with Pilates equipment, such as the Reformer, Cadillac, and Wunda Chair
โข Pilates Reformer Exercises: Developing skills in foundational Reformer exercises, such as the Footwork Series, Long Box, and Roll-Down
โข Pilates Cadillac Exercises: Learning and performing exercises on the Cadillac, including the Tower, Trapeze, and Push-Through Bar
โข Pilates Wunda Chair Exercises: Practicing exercises on the Wunda Chair, such as the Upstretch, Push-Down, and Side Splits
โข Advanced Pilates Techniques: Progressing to more challenging mat and equipment exercises, focusing on balance, control, and precision
โข Pilates for Special Populations: Adapting Pilates exercises for various health conditions, pregnancy, and aging populations
โข Pilates Program Design: Creating safe, effective, and personalized Pilates programs for individual clients
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