Professional Certificate in Pilates for a Healthier Lifestyle
-- ViewingNowThe Professional Certificate in Pilates for a Healthier Lifestyle is a comprehensive course designed to equip learners with the essential skills needed to thrive in the rapidly growing Pilates industry. This course emphasizes the importance of Pilates in promoting physical and mental well-being, making it an ideal choice for fitness enthusiasts, wellness coaches, and healthcare professionals.
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GBP £ 140
GBP £ 202
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⢠Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
⢠Pilates Matwork: Mastering the fundamental mat exercises, including the Roll-Up, One Hundred, and Leg Circle
⢠Pilates Equipment: Familiarization with Pilates equipment, such as the Reformer, Cadillac, and Wunda Chair
⢠Pilates Reformer Exercises: Developing skills in foundational Reformer exercises, such as the Footwork Series, Long Box, and Roll-Down
⢠Pilates Cadillac Exercises: Learning and performing exercises on the Cadillac, including the Tower, Trapeze, and Push-Through Bar
⢠Pilates Wunda Chair Exercises: Practicing exercises on the Wunda Chair, such as the Upstretch, Push-Down, and Side Splits
⢠Advanced Pilates Techniques: Progressing to more challenging mat and equipment exercises, focusing on balance, control, and precision
⢠Pilates for Special Populations: Adapting Pilates exercises for various health conditions, pregnancy, and aging populations
⢠Pilates Program Design: Creating safe, effective, and personalized Pilates programs for individual clients
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