Executive Development Programme Sleep & High-Performance Living
-- ViewingNowThe Executive Development Programme Sleep & High-Performance Living certificate course is a vital training program designed to enhance the productivity and well-being of modern professionals. With the increasing recognition of the importance of sleep in high-performance living, this course is highly relevant and in-demand in today's fast-paced and sleep-deprived work environment.
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GBP £ 140
GBP £ 202
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โข Sleep Education
โข Sleep Science and Physiology
โข The Impact of Sleep on High-Performance Living
โข Sleep Disorders and Their Effects on Executive Functioning
โข Creating a High-Performance Sleep Environment
โข Developing a Personalized Sleep Schedule
โข Sleep Tracking and Analytics
โข Nutrition and Hydration for Optimal Sleep
โข Exercise and Physical Activity for Better Sleep
โข Stress Management and Mindfulness Practices for Improved Sleep.
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