Executive Development Programme Sleep & High-Performance Living

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The Executive Development Programme Sleep & High-Performance Living certificate course is a vital training program designed to enhance the productivity and well-being of modern professionals. With the increasing recognition of the importance of sleep in high-performance living, this course is highly relevant and in-demand in today's fast-paced and sleep-deprived work environment.

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AboutThisCourse

This course equips learners with essential skills and knowledge to optimize their sleep patterns and enhance their overall well-being, leading to improved job performance, better decision-making, and increased creativity. By understanding the science of sleep and its impact on cognitive function, emotional regulation, and physical health, learners gain a competitive edge in their careers. Through evidence-based practices and practical strategies, this course empowers learners to prioritize sleep and adopt a holistic approach to high-performance living, ultimately leading to long-term success and career advancement.

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CourseDetails


• Sleep Education
• Sleep Science and Physiology
• The Impact of Sleep on High-Performance Living
• Sleep Disorders and Their Effects on Executive Functioning
• Creating a High-Performance Sleep Environment
• Developing a Personalized Sleep Schedule
• Sleep Tracking and Analytics
• Nutrition and Hydration for Optimal Sleep
• Exercise and Physical Activity for Better Sleep
• Stress Management and Mindfulness Practices for Improved Sleep.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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EXECUTIVE DEVELOPMENT PROGRAMME SLEEP & HIGH-PERFORMANCE LIVING
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London School of International Business (LSIB)
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05 May 2025
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