Executive Development Programme in Self-Care & Performance
-- ViewingNowThe Executive Development Programme in Self-Care & Performance is a certificate course designed to empower professionals with essential skills for career advancement. This programme emphasizes the importance of self-care and its direct impact on productivity and performance in the workplace.
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โข Understanding Self-Care: Foundations and Importance
โข The Science of Stress Management and Resilience Building
โข Nutrition for Peak Performance: Fueling the Body and Mind
โข Exercising for Executive Success: Physical Activity for Mental Clarity
โข Mindfulness and Meditation for Focus and Emotional Intelligence
โข Sleep Optimization for Leaders: Strategies for Restorative Sleep
โข Cultivating a Growth Mindset for Personal and Professional Development
โข Building Resilience and Overcoming Adversity
โข Balancing Priorities and Time Management for High-Performing Executives
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