Executive Development Programme in Self-Care and Work-Life Integration
-- ViewingNowThe Executive Development Programme in Self-Care and Work-Life Integration is a certificate course designed to address the growing need for professionals to maintain a healthy work-life balance. This programme emphasizes the importance of self-care and work-life integration in today's fast-paced, always-on work environment.
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โข Understanding Self-Care and Work-Life Integration: Defining Concepts
โข The Importance of Self-Care in the Workplace
โข Strategies for Effective Stress Management
โข Balancing Personal and Professional Life
โข Time Management Techniques for a Healthier Work-Life Integration
โข Building Resilience and Emotional Intelligence
โข Cultivating Mindfulness and Awareness in Daily Life
โข Developing Healthy Relationships and Communication Skills
โข Creating a Supportive and Empowering Work Environment
โข Implementing and Sustaining Long-Term Self-Care Practices
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