Executive Development Programme in Stress Reduction: Smarter Outcomes
-- ViewingNowThe Executive Development Programme in Stress Reduction: Smarter Outcomes is a certificate course designed to equip learners with essential skills to manage stress and enhance productivity in the workplace. This programme is crucial in today's fast-paced business environment, where high stress levels can lead to decreased performance and overall well-being.
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ใณใผใน่ฉณ็ดฐ
โข Understanding Stress: Root Causes & Identification
โข Neuroscience of Stress: Hormonal Responses & Brain Activity
โข Mindfulness-based Stress Reduction Techniques
โข Nutrition & Lifestyle Changes for Stress Management
โข Physical Fitness & Exercise for Stress Reduction
โข Time Management & Work-Life Balance Strategies
โข Emotional Intelligence Development for Stress Resilience
โข Communication Skills for Reducing Workplace Stress
โข Creating a Personalized Stress Reduction Plan
โข Monitoring & Evaluating Stress Reduction Progress
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