Certificate in Hiking & Mindfulness for Stress Relief
-- ViewingNowThe Certificate in Hiking & Mindfulness for Stress Relief course is a unique and timely offering that combines the physical benefits of hiking with the mental health advantages of mindfulness practices. This course is increasingly important in today's fast-paced, high-stress world, where stress-related disorders are on the rise and affecting people's overall well-being and productivity.
3,599+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Hiking & Mindfulness for Stress Relief
โข Benefits of Hiking: Physical and Mental Health
โข Basics of Mindfulness: Understanding and Practicing
โข Preparing for a Hiking & Mindfulness Experience
โข Connecting with Nature: Finding Peace and Tranquility
โข Mindful Hiking Techniques: Staying Present and Reducing Stress
โข Overcoming Obstacles: Building Resilience and Confidence
โข Breathing Techniques for Mindfulness and Stress Reduction
โข Guided Meditations for Hiking and Everyday Life
โข Creating a Regular Hiking & Mindfulness Practice for Long-term Stress Relief
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