Global Certificate in The Science of Hiking & Meditation
-- ViewingNowThe Global Certificate in The Science of Hiking & Meditation is a comprehensive course that blends the physical and mental health benefits of hiking with the stress-reducing and mindfulness practices of meditation. This course is crucial in today's fast-paced world, where professionals are seeking ways to improve their mental health and overall well-being.
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โข Introduction to Hiking & Meditation: Understanding the Science behind Hiking & Meditation, Benefits and Preparation
โข Physiology of Hiking: Muscle Strength, Cardiovascular Fitness, and Balance
โข Mindfulness Meditation: Techniques and Practices for Hiking
โข Nature's Impact on Mental Health: The Science of Biophilia and Mindfulness in Nature
โข Hiking Techniques: Navigation, Gear, and Safety
โข Meditation for Stress Reduction: Hiking as a Meditative Practice
โข Creating a Hiking & Meditation Plan: Goal Setting, Progress Tracking, and Reflection
โข Hiking & Meditation Communities: Connecting with Others and Building a Support Network
โข Advanced Hiking & Meditation Techniques: Multi-day Hikes, Backpacking, and Wilderness Meditation.
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