Global Certificate in Hiking & Meditation for Mindful Living
-- ViewingNowThe Global Certificate in Hiking & Meditation for Mindful Living is a distinctive course that combines the tranquility of nature with the serenity of meditation. This course highlights the importance of mindful living and its impact on mental health, making it increasingly relevant in today's fast-paced world.
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โข Unit 1: Introduction to Hiking & Meditation for Mindful Living
โข Unit 2: Benefits of Hiking & Meditation
โข Unit 3: Preparing for a Hiking & Meditation Session
โข Unit 4: Mindful Hiking Techniques
โข Unit 5: Meditation Practices during Hiking
โข Unit 6: Nature Connection and Mindfulness
โข Unit 7: Safety Tips for Hiking & Meditation
โข Unit 8: Selecting the Right Hiking Trails for Meditation
โข Unit 9: Creating a Personalized Hiking & Meditation Plan
โข Unit 10: Advanced Techniques in Hiking & Meditation
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