Global Certificate in Hiking & Meditation for Mindful Living
-- ViewingNowThe Global Certificate in Hiking & Meditation for Mindful Living is a distinctive course that combines the tranquility of nature with the serenity of meditation. This course highlights the importance of mindful living and its impact on mental health, making it increasingly relevant in today's fast-paced world.
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⢠Unit 1: Introduction to Hiking & Meditation for Mindful Living
⢠Unit 2: Benefits of Hiking & Meditation
⢠Unit 3: Preparing for a Hiking & Meditation Session
⢠Unit 4: Mindful Hiking Techniques
⢠Unit 5: Meditation Practices during Hiking
⢠Unit 6: Nature Connection and Mindfulness
⢠Unit 7: Safety Tips for Hiking & Meditation
⢠Unit 8: Selecting the Right Hiking Trails for Meditation
⢠Unit 9: Creating a Personalized Hiking & Meditation Plan
⢠Unit 10: Advanced Techniques in Hiking & Meditation
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