Certificate in Sleep Hygiene & Stress Reduction for Remote Workers
-- ViewingNowThe Certificate in Sleep Hygiene & Stress Reduction for Remote Workers is a crucial course designed to address the challenges faced by the increasing number of remote workers. This program focuses on enhancing learners' understanding of sleep hygiene, stress management techniques, and work-life balance, empowering them to maintain optimal performance and well-being while working remotely.
7,499+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Sleep Hygiene: An Overview
โข Factors Affecting Sleep Quality in Remote Work
โข Establishing a Sleep-Conducive Environment
โข Developing a Consistent Sleep Schedule
โข The Role of Nutrition and Exercise in Sleep Hygiene
โข Techniques for Stress Reduction in Remote Work
โข Mindfulness and Meditation for Improved Sleep
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Managing Screen Time and Its Impact on Sleep
โข Building a Sleep-Friendly Remote Work Routine
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