Certificate in Sleep Hygiene & Stress Reduction for Remote Workers
-- ViewingNowThe Certificate in Sleep Hygiene & Stress Reduction for Remote Workers is a crucial course designed to address the challenges faced by the increasing number of remote workers. This program focuses on enhancing learners' understanding of sleep hygiene, stress management techniques, and work-life balance, empowering them to maintain optimal performance and well-being while working remotely.
7,499+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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⢠Understanding Sleep Hygiene: An Overview
⢠Factors Affecting Sleep Quality in Remote Work
⢠Establishing a Sleep-Conducive Environment
⢠Developing a Consistent Sleep Schedule
⢠The Role of Nutrition and Exercise in Sleep Hygiene
⢠Techniques for Stress Reduction in Remote Work
⢠Mindfulness and Meditation for Improved Sleep
⢠Cognitive Behavioral Therapy for Insomnia (CBT-I)
⢠Managing Screen Time and Its Impact on Sleep
⢠Building a Sleep-Friendly Remote Work Routine
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