Executive Development Programme Binge Eating and Stress Management
-- ViewingNowThe Executive Development Programme in Binge Eating and Stress Management is a certificate course designed to address the growing industry demand for professionals with expertise in mental health and well-being. This program provides learners with essential skills to understand and manage binge eating and stress-related disorders, which are increasingly prevalent in today's fast-paced work environment.
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GBP £ 140
GBP £ 202
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โข Understanding Binge Eating Disorder: Definition, Causes, and Prevalence
โข The Relationship between Stress and Binge Eating
โข Identifying Triggers and Early Warning Signs of Binge Eating
โข Developing a Healthy Relationship with Food: Mindful and Intuitive Eating
โข Stress Management Techniques for Binge Eaters: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
โข The Role of Exercise and Physical Activity in Binge Eating Recovery
โข Building a Strong Support System: Family, Friends, and Professionals
โข Navigating Setbacks and Relapses: Coping Strategies and Skills
โข Long-Term Maintenance and Relapse Prevention: Creating a Sustainable Lifestyle
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