Certificate in Screen Addiction Self-Care
-- ViewingNowThe Certificate in Screen Addiction Self-Care is a timely and relevant course that addresses the growing issue of screen addiction in today's digital world. This program is designed to equip learners with the essential skills to recognize, prevent, and manage screen addiction, thereby enhancing their overall well-being and productivity.
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⢠Understanding Screen Addiction
⢠Identifying Signs and Symptoms of Screen Addiction
⢠Impact of Screen Addiction on Mental and Physical Health
⢠Developing Healthy Screen Usage Habits
⢠Strategies for Screen Addiction Self-Care
⢠The Role of Mindfulness in Screen Addiction Recovery
⢠Building a Support System for Screen Addiction Recovery
⢠Relapse Prevention in Screen Addiction Self-Care
⢠Maintaining Long-Term Screen Addiction Recovery
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