Executive Development Programme in Teen Stress: Efficiency Redefined
-- ViewingNowThe Executive Development Programme in Teen Stress: Efficiency Redefined is a certificate course that addresses the critical issue of teen stress and its management. This programme is essential in the current era, where teenagers face increasing academic, social, and personal pressures.
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⢠Understanding Teen Stress: Causes and Effects
⢠The Science of Stress: Hormonal and Neurological Impact
⢠Executive Functioning: Skills for Effective Stress Management
⢠Time Management for Teens: Prioritization and Organization
⢠Emotional Intelligence Development: Recognizing and Regulating Emotions
⢠Mindfulness and Meditation Techniques for Teen Stress Reduction
⢠Nutrition and Exercise: Building a Healthy Body for a Healthy Mind
⢠Social Media and Stress: Navigating Digital Distractions
⢠Peer Pressure and Stress: Coping Strategies for Teens
⢠Resilience Building: Overcoming Adversity and Thriving Under Pressure
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