Certificate in Nutrition & Wellness for Young Children
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⢠Introduction to Nutrition & Wellness: Understanding the basics of nutrition, wellness, and their impact on young children's growth and development.
⢠Balanced Diet and Macronutrients: Learning about the importance of a balanced diet, carbohydrates, proteins, and fats in young children's meals.
⢠Micronutrients and their Functions: Exploring vitamins, minerals, and their roles in young children's health and well-being.
⢠Nutrition for Infants (0-12 months): Focusing on breastfeeding, formula feeding, and the transition to solid foods for infants.
⢠Nutrition for Toddlers (1-3 years): Addressing picky eating, meal planning, and appropriate serving sizes for toddlers.
⢠Nutrition for Preschoolers (3-5 years): Encouraging healthy eating habits, promoting physical activity, and managing portion control for preschoolers.
⢠Special Dietary Needs & Food Allergies: Recognizing signs of food allergies, intolerances, and accommodating dietary restrictions in young children.
⢠Wellness Practices & Lifestyle Habits: Incorporating sleep, exercise, stress management, and mindfulness into young children's daily routines.
⢠Creating a Healthy Environment for Young Children: Designing meal and activity plans that promote wellness and prevent obesity.
⢠Community Resources & Support: Connecting families with local programs, initiatives, and information related to nutrition and wellness.
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