Certificate in Nutrition for Kids: Simple & Effective
-- ViewingNowThe Certificate in Nutrition for Kids is a comprehensive course that equips learners with essential skills to promote children's health and wellbeing. This program focuses on the importance of a balanced diet, the impact of nutrition on growth and development, and strategies to encourage healthy eating habits in kids.
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⢠Understanding Children's Nutritional Needs: This unit will cover the basic nutritional requirements for children, including macro and micronutrients, and how these needs change as children grow and develop. ⢠Balanced Diet and Portion Sizes: This unit will focus on the importance of a balanced diet for kids and how to determine appropriate portion sizes for each food group. ⢠The Role of Fruits and Vegetables in Kids' Diets: This unit will highlight the importance of fruits and vegetables in children's diets, including the benefits of each food group and how to incorporate them into meals and snacks. ⢠Reading Food Labels: This unit will teach students how to read and interpret food labels, including understanding serving sizes, calorie counts, and nutrient information. ⢠Sugar and Processed Foods: This unit will cover the dangers of excessive sugar consumption and the importance of limiting processed foods in children's diets. ⢠Healthy Snacking: This unit will provide tips and ideas for healthy snacks that are quick, easy, and appealing to kids. ⢠Navigating Food Allergies and Intolerances: This unit will address common food allergies and intolerances in children and provide strategies for managing them. ⢠Meal Planning and Prep: This unit will provide tips and tools for meal planning and prep, including how to create a weekly meal plan, shop for groceries, and prepare meals in advance. ⢠Getting Kids Involved in the Kitchen: This unit will encourage students to get their kids involved in meal planning, grocery shopping, and cooking, and provide age-appropriate tasks and recipes. ⢠Making Healthy Choices When Eating Out: This unit will provide tips and strategies for making healthy choices when eating out, including how to read menus, order healthy options, and portion control.
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