Certificate in Yoga Alignment & Core Integration
-- ViewingNowThe Certificate in Yoga Alignment & Core Integration is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing yoga industry. This program dives deep into the biomechanics of yoga postures, emphasizing safe and effective alignment principles, and enhancing core strength and stability.
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⢠Yoga Alignment Fundamentals
⢠Understanding Core Muscles in Yoga
⢠Techniques for Engaging and Strengthening the Core
⢠Principles of Spinal Health and Safety in Yoga
⢠Aligning the Upper Body: Shoulders, Arms, and Wrists
⢠Aligning the Lower Body: Hips, Knees, and Ankles
⢠Core Integration in Yoga Postures
⢠Sequencing Yoga Practices for Core Strength and Alignment
⢠Modifications and Props for Optimal Yoga Alignment
⢠Assessing and Correcting Common Yoga Misalignments
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