Certificate in Yoga Alignment & Core Integration
-- ViewingNowThe Certificate in Yoga Alignment & Core Integration is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing yoga industry. This program dives deep into the biomechanics of yoga postures, emphasizing safe and effective alignment principles, and enhancing core strength and stability.
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โข Yoga Alignment Fundamentals
โข Understanding Core Muscles in Yoga
โข Techniques for Engaging and Strengthening the Core
โข Principles of Spinal Health and Safety in Yoga
โข Aligning the Upper Body: Shoulders, Arms, and Wrists
โข Aligning the Lower Body: Hips, Knees, and Ankles
โข Core Integration in Yoga Postures
โข Sequencing Yoga Practices for Core Strength and Alignment
โข Modifications and Props for Optimal Yoga Alignment
โข Assessing and Correcting Common Yoga Misalignments
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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