Certificate in Precise Alignment in Yoga
-- ViewingNowThe Certificate in Precise Alignment in Yoga course is a comprehensive program designed to enhance your understanding and application of precise alignment techniques in yoga. This course is essential for yoga instructors, practitioners, and enthusiasts who wish to improve their knowledge and skills in safe and effective yoga practices.
5,000+
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GBP £ 140
GBP £ 202
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⢠Proper Alignment Fundamentals: Understanding the basics of precise alignment in yoga poses, including safe and effective body positioning.
⢠Anatomy for Alignment: Learning the anatomy of major muscle groups and bones to enhance alignment awareness during yoga practice.
⢠Spinal Health and Alignment: Focusing on maintaining a healthy spine, including proper posture, alignment, and strengthening exercises.
⢠Bandha Techniques: Exploring the use of bandhas (energy locks) to improve alignment, balance, and stability in yoga poses.
⢠Integrating Alignment in Flow: Practicing the integration of alignment principles in a flowing vinyasa practice.
⢠Safe Transitions: Learning safe and effective techniques for transitioning between yoga poses, with a focus on alignment and balance.
⢠Modifications and Props: Utilizing modifications and props to enhance alignment and support students with physical limitations or injuries.
⢠Teaching Precise Alignment: Developing clear and concise communication skills for teaching alignment principles to students.
⢠Assisting and Adjusting: Learning safe and effective techniques for hands-on assisting and adjusting students during yoga practice.
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