Global Certificate Zumba for Seniors: Active Aging
-- ViewingNowThe Global Certificate Zumba for Seniors: Active Aging course is a specialized training program designed to equip fitness professionals with the skills needed to cater to the growing population of senior citizens. This course emphasizes the importance of physical activity for older adults, focusing on safe and enjoyable exercises that promote active aging.
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⢠Warm-Up and Cool-Down Techniques
⢠Zumba Gold Choreography for Seniors
⢠Balance and Coordination Exercises
⢠Adapting Zumba Moves for Limited Mobility
⢠Music Selection for Active Aging Population
⢠Promoting Safety and Injury Prevention in Zumba
⢠Teaching Cues and Communication Strategies
⢠Designing Effective Zumba Classes for Seniors
⢠Building a Supportive and Inclusive Community
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