Advanced Certificate in Goals for Wellbeing: Smarter Outcomes
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⢠Advanced Goal Setting for Wellbeing: This unit will cover the latest techniques and strategies for setting and achieving wellbeing goals. It will focus on smart outcomes that are specific, measurable, achievable, relevant, and time-bound. ⢠The Science of Wellbeing: This unit will delve into the latest research on wellbeing, including the role of positive psychology, mindfulness, and self-compassion. It will explore the biological and environmental factors that influence wellbeing. ⢠Behavior Change and Motivation: This unit will examine the psychological principles that drive behavior change and motivation. It will cover techniques such as goal setting, self-monitoring, and feedback. ⢠Overcoming Obstacles and Challenges: This unit will explore common obstacles and challenges that people face when pursuing wellbeing goals. It will cover strategies for dealing with setbacks, negative thinking, and procrastination. ⢠Mindfulness and Meditation: This unit will introduce mindfulness and meditation practices that can support wellbeing. It will cover techniques for reducing stress, increasing focus, and improving emotional regulation. ⢠Building Resilience and Coping Skills: This unit will focus on building resilience and coping skills to manage stress and adversity. It will cover strategies for developing a growth mindset, managing emotions, and building social support. ⢠Measuring and Tracking Wellbeing: This unit will cover techniques for measuring and tracking wellbeing. It will explore the use of self-report measures, physiological measures, and ecological momentary assessment. ⢠Implementing Wellbeing Programs in Organizations: This unit will examine the role of organizations in promoting wellbeing. It will cover strategies for implementing wellbeing programs in the workplace, including policies, practices, and culture. ⢠Ethics and Professionalism in Wellbeing Coaching: This unit will cover the ethical and professional standards for wellbeing coaching. It will explore issues such as confidentiality, informed consent, and cultural competence.
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