Advanced Certificate in Gaslighting & Resilience Building
-- ViewingNowThe Advanced Certificate in Gaslighting & Resilience Building is a comprehensive course designed to address the growing challenge of gaslighting in the workplace and personal life. This course highlights the importance of understanding gaslighting tactics, their impact on mental health, and strategies to build resilience.
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⢠Gaslighting Recognition: Understanding Red Flags & Manipulative Tactics
⢠Impact of Gaslighting on Mental Health & Emotional Well-being
⢠Historical Context & Sociological Implications of Gaslighting
⢠Communication Techniques: Assertive v. Aggressive v. Passive Responses
⢠Building Resilience: Strengthening Self-Esteem & Confidence
⢠Emotional Intelligence Development: Empathy, Compassion, & Boundaries
⢠Mindfulness & Meditation Practices for Emotional Regulation
⢠Cognitive-Behavioral Strategies: Challenging Distorted Thoughts & Beliefs
⢠Interpersonal Skills Enhancement: Healthy Relationships & Support Networks
⢠Crisis Management & Prevention: Coping Mechanisms for Gaslighting Scenarios
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