Advanced Certificate in Gaslighting & Resilience Building
-- ViewingNowThe Advanced Certificate in Gaslighting & Resilience Building is a comprehensive course designed to address the growing challenge of gaslighting in the workplace and personal life. This course highlights the importance of understanding gaslighting tactics, their impact on mental health, and strategies to build resilience.
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โข Gaslighting Recognition: Understanding Red Flags & Manipulative Tactics
โข Impact of Gaslighting on Mental Health & Emotional Well-being
โข Historical Context & Sociological Implications of Gaslighting
โข Communication Techniques: Assertive v. Aggressive v. Passive Responses
โข Building Resilience: Strengthening Self-Esteem & Confidence
โข Emotional Intelligence Development: Empathy, Compassion, & Boundaries
โข Mindfulness & Meditation Practices for Emotional Regulation
โข Cognitive-Behavioral Strategies: Challenging Distorted Thoughts & Beliefs
โข Interpersonal Skills Enhancement: Healthy Relationships & Support Networks
โข Crisis Management & Prevention: Coping Mechanisms for Gaslighting Scenarios
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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