Executive Development Programme in Effective Self-Care

Name: Executive Development Programme in Effective Self-Care
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The Executive Development Programme in Effective Self-Care is a certificate course designed to empower professionals with the essential skills to prioritize their well-being and enhance their performance. This program is critical for individuals seeking career advancement while maintaining a healthy work-life balance.

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AboutThisCourse

In today's fast-paced work environment, self-care is increasingly being recognized as a vital component of professional success. This course provides learners with the tools and techniques necessary to manage stress, increase resilience, and enhance their decision-making abilities. By enrolling in this program, learners will gain a competitive edge in their careers, as they will be better equipped to handle the demands of leadership positions while maintaining their physical, emotional, and mental well-being. The course covers a range of topics, including mindfulness, time management, self-compassion, and communication skills. Investing in this course is an investment in one's career and personal life. By prioritizing self-care, learners will be better positioned to excel in their roles, improve their relationships, and lead more fulfilling lives.

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CourseDetails

• Unit 1: Introduction to Executive Self-Care
• Unit 2: Understanding Stress & its Impact on Mental Health
• Unit 3: Effective Time Management & Boundary Setting
• Unit 4: Nutrition & Physical Activity
• Unit 5: Mindfulness & Meditation Techniques
• Unit 6: Building Resilience & Emotional Intelligence
• Unit 7: Cultivating Positive Relationships & Social Connections
• Unit 8: Developing a Personalized Self-Care Plan
• Unit 9: Overcoming Barriers to Self-Care
• Unit 10: Sustaining Long-Term Self-Care Practices

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN EFFECTIVE SELF-CARE

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London School of International Business (LSIB)

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05 May 2025

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