Executive Development Programme in Effective Self-Care

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The Executive Development Programme in Effective Self-Care is a certificate course designed to empower professionals with the essential skills to prioritize their well-being and enhance their performance. This program is critical for individuals seeking career advancement while maintaining a healthy work-life balance.

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In today's fast-paced work environment, self-care is increasingly being recognized as a vital component of professional success. This course provides learners with the tools and techniques necessary to manage stress, increase resilience, and enhance their decision-making abilities. By enrolling in this program, learners will gain a competitive edge in their careers, as they will be better equipped to handle the demands of leadership positions while maintaining their physical, emotional, and mental well-being. The course covers a range of topics, including mindfulness, time management, self-compassion, and communication skills. Investing in this course is an investment in one's career and personal life. By prioritizing self-care, learners will be better positioned to excel in their roles, improve their relationships, and lead more fulfilling lives.

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โ€ข Unit 1: Introduction to Executive Self-Care
โ€ข Unit 2: Understanding Stress & its Impact on Mental Health
โ€ข Unit 3: Effective Time Management & Boundary Setting
โ€ข Unit 4: Nutrition & Physical Activity
โ€ข Unit 5: Mindfulness & Meditation Techniques
โ€ข Unit 6: Building Resilience & Emotional Intelligence
โ€ข Unit 7: Cultivating Positive Relationships & Social Connections
โ€ข Unit 8: Developing a Personalized Self-Care Plan
โ€ข Unit 9: Overcoming Barriers to Self-Care
โ€ข Unit 10: Sustaining Long-Term Self-Care Practices

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
EXECUTIVE DEVELOPMENT PROGRAMME IN EFFECTIVE SELF-CARE
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ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
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