Masterclass Certificate in Self-Care: Thrive & Flourish

Name: Masterclass Certificate in Self-Care: Thrive & Flourish
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The Masterclass Certificate in Self-Care: Thrive & Flourish is a comprehensive course designed to equip learners with essential skills for personal well-being and career advancement. This course emphasizes the importance of self-care in today's fast-paced world, where stress and burnout are all too common.

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AboutThisCourse

In this course, learners will explore various self-care strategies, including mindfulness, meditation, and self-compassion. They will also learn how to set healthy boundaries, manage their time effectively, and cultivate resilience in the face of adversity. By the end of the course, learners will have a deep understanding of the importance of self-care and will have developed a personalized self-care plan to help them thrive and flourish in all areas of their lives. With the growing recognition of the importance of mental health and well-being in the workplace, this course is highly relevant to a wide range of industries. Learners who complete this course will be well-positioned to excel in their careers, as they will have the skills and knowledge needed to manage their own well-being and support the well-being of others.

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CourseDetails

• Unit 1: Introduction to Self-Care: Thrive & Flourish
• Unit 2: Understanding Self-Care & its Importance
• Unit 3: Assessing Your Current Self-Care Practices
• Unit 4: Building a Personalized Self-Care Plan
• Unit 5: Mindfulness & Meditation for Self-Care
• Unit 6: Nutrition & Exercise for Well-Being
• Unit 7: Sleep Hygiene & Stress Management Techniques
• Unit 8: Boundary Setting & Time Management for Self-Care
• Unit 9: Cultivating Positive Relationships & Social Connections
• Unit 10: Overcoming Obstacles & Maintaining Long-Term Self-Care

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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MASTERCLASS CERTIFICATE IN SELF-CARE: THRIVE & FLOURISH

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London School of International Business (LSIB)

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05 May 2025

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