Advanced Certificate in Self-Care & Mindfulness

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The Advanced Certificate in Self-Care & Mindfulness is a comprehensive course designed to equip learners with essential skills for personal well-being and professional growth. This program emphasizes the importance of self-care and mindfulness in today's fast-paced world, where stress and burnout are all too common.

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AboutThisCourse

In this course, learners will explore evidence-based practices and strategies to enhance their mental, emotional, and physical health. They will develop the ability to manage stress, increase focus and productivity, and improve their overall quality of life. With the rising demand for mental health awareness and self-care practices in various industries, this certificate course is an excellent opportunity for professionals to enhance their skillset and stand out in the job market. By completing this program, learners will be better equipped to handle the challenges of the workplace and advance in their careers, all while prioritizing their well-being.

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CourseDetails

• Unit 1: Introduction to Self-Care & Mindfulness: Definitions, Benefits, and Essential Concepts
• Unit 2: The Science of Self-Care: Understanding the Physical & Mental Health Impacts
• Unit 3: Mindfulness Techniques: Meditation, Breathing Exercises, and Progressive Muscle Relaxation
• Unit 4: Developing a Personalized Self-Care Plan: Strategies for Incorporating Self-Care into Daily Life
• Unit 5: Overcoming Self-Care Obstacles: Addressing Common Barriers and Misconceptions
• Unit 6: Mindful Eating: Applying Self-Care Practices to Nutrition and Meal Planning
• Unit 7: Self-Care for Stress Management: Techniques for Reducing and Managing Acute and Chronic Stress
• Unit 8: Sleep Hygiene and Mindfulness: Improving Sleep Quality through Self-Care Practices
• Unit 9: Cultivating Mindful Relationships: Applying Self-Care and Mindfulness Practices to Interpersonal Dynamics
• Unit 10: Advanced Self-Care and Mindfulness: Exploring Advanced Techniques and Practices for Ongoing Growth and Development

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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ADVANCED CERTIFICATE IN SELF-CARE & MINDFULNESS
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London School of International Business (LSIB)
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05 May 2025
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