Certificate Zumba Sentao: Low-Impact Fitness Solution

Name: Certificate Zumba Sentao: Low-Impact Fitness Solution
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The Certificate Zumba Sentao: Low-Impact Fitness Solution course is a comprehensive program designed to equip fitness professionals with the necessary skills to conduct effective and engaging Zumba Sentao classes. This course emphasizes the importance of low-impact exercises, making it an ideal solution for individuals of all fitness levels, particularly those with joint issues or injuries.

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AboutThisCourse

With the increasing demand for diverse and inclusive fitness programs, this course offers excellent career advancement opportunities. Learners will gain essential skills in chair-based choreography, functional training, and exercise progression, allowing them to cater to a broader range of clients and enhance their marketability as fitness instructors. By completing this course, fitness professionals can expand their skillset, reach a wider audience, and create a more inclusive and accessible fitness environment, ultimately contributing to their long-term success in the industry.

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CourseDetails

• Unit 1: Introduction to Zumba Sentao: Learn about the history, benefits, and unique aspects of Zumba Sentao as a low-impact fitness solution.
• Unit 2: Chair Setup and Safety: Understand the proper chair setup and safety guidelines for effective and secure Zumba Sentao workouts.
• Unit 3: Basic Zumba Sentao Moves: Master fundamental Zumba Sentao moves, such as the V-Step, Samba Squat, and Side Kick, to create a solid foundation for more complex routines.
• Unit 4: Coordination and Rhythm: Improve coordination and rhythm through various exercises and drills, enabling participants to move seamlessly with the music during Zumba Sentao workouts.
• Unit 5: Designing Low-Impact Routines: Discover how to create engaging and efficient low-impact Zumba Sentao routines, incorporating a variety of moves and transitions.
• Unit 6: Cueing and Instructing Techniques: Develop effective cueing and instructing skills to provide clear guidance and motivation for participants throughout Zumba Sentao classes.
• Unit 7: Music Selection and Playlist Creation: Understand the importance of music selection in Zumba Sentao classes and learn how to create dynamic and enjoyable playlists for participants.
• Unit 8: Adapting Routines for Different Fitness Levels: Learn how to modify Zumba Sentao routines to accommodate participants with varying fitness levels and abilities.
• Unit 9: Class Structure and Planning: Gain insights into designing complete Zumba Sentao classes, including warm-ups, routines, and cool-downs, to ensure a well-rounded workout experience.
• Unit 10: Teaching Techniques for Group Fitness: En

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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TwoThreeHoursPerWeek
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CERTIFICATE ZUMBA SENTAO: LOW-IMPACT FITNESS SOLUTION

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London School of International Business (LSIB)

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05 May 2025

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