Global Certificate in Self-Care and High-Performance
-- ViewingNowThe Global Certificate in Self-Care and High-Performance is a comprehensive course designed to empower individuals with the skills needed to excel in their careers while maintaining a healthy work-life balance. This course emphasizes the importance of self-care in achieving high-performance and success in today's fast-paced work environment.
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تفاصيل الدورة
• Unit 1: Introduction to Self-Care and High-Performance
• Unit 2: Understanding Self-Care and its Importance
• Unit 3: Building a High-Performance Mindset
• Unit 4: Nutrition for High-Performance and Self-Care
• Unit 5: Exercise and Physical Well-being in Self-Care
• Unit 6: Stress Management and Mental Health
• Unit 7: Sleep Optimization for High-Performance
• Unit 8: Time Management and Productivity Techniques
• Unit 9: Emotional Intelligence and Resilience
• Unit 10: Creating a Personalized Self-Care and High-Performance Plan
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