Global Certificate in Self-Care and High-Performance
-- viendo ahoraThe Global Certificate in Self-Care and High-Performance is a comprehensive course designed to empower individuals with the skills needed to excel in their careers while maintaining a healthy work-life balance. This course emphasizes the importance of self-care in achieving high-performance and success in today's fast-paced work environment.
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GBP £ 140
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Detalles del Curso
โข Unit 1: Introduction to Self-Care and High-Performance
โข Unit 2: Understanding Self-Care and its Importance
โข Unit 3: Building a High-Performance Mindset
โข Unit 4: Nutrition for High-Performance and Self-Care
โข Unit 5: Exercise and Physical Well-being in Self-Care
โข Unit 6: Stress Management and Mental Health
โข Unit 7: Sleep Optimization for High-Performance
โข Unit 8: Time Management and Productivity Techniques
โข Unit 9: Emotional Intelligence and Resilience
โข Unit 10: Creating a Personalized Self-Care and High-Performance Plan
Trayectoria Profesional