Global Certificate in Self-Care and High-Performance
-- ViewingNowThe Global Certificate in Self-Care and High-Performance is a comprehensive course designed to empower individuals with the skills needed to excel in their careers while maintaining a healthy work-life balance. This course emphasizes the importance of self-care in achieving high-performance and success in today's fast-paced work environment.
2,854+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
ě´ ęłźě ě ëí´
100% ě¨ëźě¸
ě´ëěë íěľ
ęłľě ę°ëĽí ě¸ěŚě
LinkedIn íëĄíě ěśę°
ěëŁęšě§ 2ę°ě
죟 2-3ěę°
ě¸ě ë ěě
ë기 ę¸°ę° ěě
ęłźě ě¸ëśěŹí
⢠Unit 1: Introduction to Self-Care and High-Performance
⢠Unit 2: Understanding Self-Care and its Importance
⢠Unit 3: Building a High-Performance Mindset
⢠Unit 4: Nutrition for High-Performance and Self-Care
⢠Unit 5: Exercise and Physical Well-being in Self-Care
⢠Unit 6: Stress Management and Mental Health
⢠Unit 7: Sleep Optimization for High-Performance
⢠Unit 8: Time Management and Productivity Techniques
⢠Unit 9: Emotional Intelligence and Resilience
⢠Unit 10: Creating a Personalized Self-Care and High-Performance Plan
ę˛˝ë Ľ 경ëĄ