Certificate in Hockey Strength Training for Performance
-- viewing nowThe Certificate in Hockey Strength Training for Performance is a comprehensive course designed to provide learners with the essential skills needed to excel in hockey strength training and conditioning. This course is critical for individuals seeking to advance their careers in the sports industry, with a particular focus on hockey.
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Course Details
• Hockey Biomechanics: Understanding the movements and demands of hockey to create effective strength training programs.
• Foundational Strength Training: Building a solid strength base with fundamental exercises and techniques.
• Power Development: Enhancing explosive power for improved skating speed and shot power.
• Lower Body Strength: Focusing on leg and hip strength for enhanced stability, balance, and force production.
• Upper Body Strength: Developing a strong upper body for improved puck handling, shooting, and checking ability.
• Core Strengthening: Training the core muscles for better stability, power transfer, and injury prevention.
• Conditioning for Hockey Performance: Designing conditioning programs to improve on-ice endurance and stamina.
• Nutrition for Hockey Performance: Understanding the role of nutrition in optimizing strength, power, and endurance.
• Recovery and Regeneration: Implementing strategies to accelerate recovery and reduce the risk of injuries.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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