Certificate in Hockey Strength Training for Performance
-- ViewingNowThe Certificate in Hockey Strength Training for Performance is a comprehensive course designed to provide learners with the essential skills needed to excel in hockey strength training and conditioning. This course is critical for individuals seeking to advance their careers in the sports industry, with a particular focus on hockey.
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GBP £ 140
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โข Hockey Biomechanics: Understanding the movements and demands of hockey to create effective strength training programs.
โข Foundational Strength Training: Building a solid strength base with fundamental exercises and techniques.
โข Power Development: Enhancing explosive power for improved skating speed and shot power.
โข Lower Body Strength: Focusing on leg and hip strength for enhanced stability, balance, and force production.
โข Upper Body Strength: Developing a strong upper body for improved puck handling, shooting, and checking ability.
โข Core Strengthening: Training the core muscles for better stability, power transfer, and injury prevention.
โข Conditioning for Hockey Performance: Designing conditioning programs to improve on-ice endurance and stamina.
โข Nutrition for Hockey Performance: Understanding the role of nutrition in optimizing strength, power, and endurance.
โข Recovery and Regeneration: Implementing strategies to accelerate recovery and reduce the risk of injuries.
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