Certificate in Body Dysmorphia: Self-Help Strategies
-- ViewingNowThe Certificate in Body Dysmorphia: Self-Help Strategies course is a comprehensive program designed to equip learners with essential skills to understand and manage Body Dysmorphic Disorder (BDD). This course highlights the importance of addressing BDD, a prevalent yet overlooked mental health issue that affects millions worldwide.
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โข Understanding Body Dysmorphic Disorder (BDD): Definition, Causes, and Prevalence
โข Recognizing Body Dysmorphia Symptoms and Diagnosis
โข The Impact of Social Media and Cultural Pressure on Body Image Perception
โข Cognitive Behavioral Therapy (CBT) Techniques for Body Dysmorphia
โข Mindfulness and Meditation Practices for Improved Body Image
โข The Role of Nutrition and Exercise in Body Dysmorphia Recovery
โข Building a Support System: Family, Friends, and Support Groups
โข Coping Strategies for Negative Thoughts and Emotions
โข Relapse Prevention and Maintaining Long-term Recovery
โข Case Studies and Real-life Examples of Body Dysmorphia Recovery
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