Certificate in Trauma-Informed Yoga & Movement
-- ViewingNowThe Certificate in Trauma-Informed Yoga & Movement is a comprehensive course that empowers learners with essential skills to make a meaningful impact in the lives of individuals dealing with trauma. This program highlights the importance of adopting a trauma-sensitive approach in yoga and movement instruction, fostering physical, emotional, and mental well-being for students.
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โข Understanding Trauma and Its Impact on the Body – This unit will cover the basics of trauma, its effects on the body and mind, and how trauma-informed yoga and movement can help.
โข Trauma-Sensitive Yoga Principles – This unit will delve into the core principles of trauma-sensitive yoga, including creating a safe and supportive environment, promoting empowerment, and incorporating mindfulness.
โข Developing Trauma-Informed Movement Practices – In this unit, students will learn how to adapt traditional yoga poses and sequences to create trauma-informed movement practices that promote safety and healing.
โข The Neuroscience of Trauma and Yoga – This unit will explore the neurobiological underpinnings of trauma and how yoga and movement can help to regulate the nervous system and promote healing.
โข Creating Inclusive and Accessible Yoga Spaces – This unit will cover best practices for creating inclusive and accessible yoga spaces that welcome and support individuals of all backgrounds and abilities.
โข Compassionate Communication and Self-Care for Yoga Teachers – In this unit, students will learn strategies for practicing compassionate communication and self-care to avoid burnout and promote sustainability in their teaching practice.
โข Trauma-Informed Yoga for Specific Populations – This unit will explore how to adapt trauma-informed yoga and movement practices for specific populations, such as survivors of sexual trauma, veterans, and individuals with chronic pain.
โข Ethics and Professionalism in Trauma-Informed Yoga – This unit will cover ethical considerations and best practices for trauma-informed yoga teachers, including boundaries, confidentiality, and cultural humility.
โข Designing and Leading Trauma-Informed Yoga Classes – In the final unit, students will have the opportunity to apply their knowledge and skills to design and lead trauma-informed yoga classes, incorporating principles of safety, empowerment, and mindfulness.
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