Masterclass Certificate in Pilates for Seniors: Active Aging
-- ViewingNowThe Masterclass Certificate in Pilates for Seniors: Active Aging is a comprehensive course designed to equip fitness professionals with the necessary skills to cater to the unique needs of the aging population. This course emphasizes the importance of safe and effective exercise for seniors, focusing on mobility, balance, flexibility, and strength.
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โข Introduction to Pilates for Seniors: Basics of Pilates, Benefits for Seniors
โข Adaptations for Aging Bodies: Common Age-Related Changes, Modifications in Pilates
โข Safe & Effective Pilates Exercises: Seated and Standing Exercises, Breathing Techniques
โข Balance & Coordination: Improving Stability, Fall Prevention
โข Strength & Flexibility: Full-Body Workouts, Maintaining Mobility
โข Functional Training: Everyday Movement Patterns, Enhancing Quality of Life
โข Designing a Senior-Friendly Pilates Program: Customizing Sessions, Progress Tracking
โข Special Considerations: Working with Seniors, Common Health Issues
โข Communication & Motivation: Building Rapport, Encouraging Active Aging
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