Masterclass Certificate in Pilates for Seniors: Active Aging
-- ViewingNowThe Masterclass Certificate in Pilates for Seniors: Active Aging is a comprehensive course designed to equip fitness professionals with the necessary skills to cater to the unique needs of the aging population. This course emphasizes the importance of safe and effective exercise for seniors, focusing on mobility, balance, flexibility, and strength.
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⢠Introduction to Pilates for Seniors: Basics of Pilates, Benefits for Seniors
⢠Adaptations for Aging Bodies: Common Age-Related Changes, Modifications in Pilates
⢠Safe & Effective Pilates Exercises: Seated and Standing Exercises, Breathing Techniques
⢠Balance & Coordination: Improving Stability, Fall Prevention
⢠Strength & Flexibility: Full-Body Workouts, Maintaining Mobility
⢠Functional Training: Everyday Movement Patterns, Enhancing Quality of Life
⢠Designing a Senior-Friendly Pilates Program: Customizing Sessions, Progress Tracking
⢠Special Considerations: Working with Seniors, Common Health Issues
⢠Communication & Motivation: Building Rapport, Encouraging Active Aging
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