Certificate in Pilates Matwork Fundamentals
-- ViewingNowThe Certificate in Pilates Matwork Fundamentals is a comprehensive course that equips learners with the essential skills required to excel in the rapidly growing Pilates industry. This course focuses on the fundamental principles of Pilates, providing a solid foundation for a successful career in fitness and wellness.
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GBP £ 140
GBP £ 202
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โข Pilates Principles: Understanding the core principles of Pilates, including centering, concentration, control, precision, breath, and flow.
โข Anatomy for Pilates: Learning the basic anatomy and physiology of the human body, focusing on the muscles and joints involved in Pilates Matwork.
โข Pilates Matwork Fundamentals: Mastering the fundamental Pilates Matwork exercises, including the Hundred, Roll-Up, Roll-Over, One-Leg Circle, Double-Leg Stretch, Scissors, and Single Straight-Leg Stretch.
โข Pilates Breathing Techniques: Exploring the different breathing techniques used in Pilates, including lateral breathing and the use of the Powerhouse.
โข Modifications and Adaptations: Learning how to modify and adapt Pilates Matwork exercises for different populations and abilities, including prenatal and postnatal women, older adults, and individuals with injuries or chronic conditions.
โข Teaching Techniques and Cueing: Developing effective teaching techniques and cueing skills to ensure safe and effective Pilates Matwork instruction.
โข Class Design and Sequencing: Designing and sequencing Pilates Matwork classes that are safe, effective, and enjoyable for participants.
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