Certificate in Pilates Matwork Fundamentals
-- ViewingNowThe Certificate in Pilates Matwork Fundamentals is a comprehensive course that equips learners with the essential skills required to excel in the rapidly growing Pilates industry. This course focuses on the fundamental principles of Pilates, providing a solid foundation for a successful career in fitness and wellness.
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⢠Pilates Principles: Understanding the core principles of Pilates, including centering, concentration, control, precision, breath, and flow.
⢠Anatomy for Pilates: Learning the basic anatomy and physiology of the human body, focusing on the muscles and joints involved in Pilates Matwork.
⢠Pilates Matwork Fundamentals: Mastering the fundamental Pilates Matwork exercises, including the Hundred, Roll-Up, Roll-Over, One-Leg Circle, Double-Leg Stretch, Scissors, and Single Straight-Leg Stretch.
⢠Pilates Breathing Techniques: Exploring the different breathing techniques used in Pilates, including lateral breathing and the use of the Powerhouse.
⢠Modifications and Adaptations: Learning how to modify and adapt Pilates Matwork exercises for different populations and abilities, including prenatal and postnatal women, older adults, and individuals with injuries or chronic conditions.
⢠Teaching Techniques and Cueing: Developing effective teaching techniques and cueing skills to ensure safe and effective Pilates Matwork instruction.
⢠Class Design and Sequencing: Designing and sequencing Pilates Matwork classes that are safe, effective, and enjoyable for participants.
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